Here are three compelling reasons why are vegetable Oils bad. Why you should steer clear of vegetable oils:
Hidden trans fats:
Why are Vegetable oils bad, even those labeled as non-hydrogenated, often contain hazardous trans fats. These fats, notorious for their detrimental impact on cell membranes, are linked to serious health issues such as cancer, obesity, Alzheimer’s, and heart disease. Surprisingly, even so-called “expeller-pressed” vegetable oils harbor trans fats due to the intense heat, pressure, and solvents used in their refinement process.
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, research at the University of Florida discovered trans fat levels as high as 4.6 percent in commercial liquid canola oil, despite the Canadian government listing it at a minimal 0.2 percent.
Oxidized Fats and Heart Attacks:
The refining process of vegetable oils leads to oxidized “mutated fats” known as MegaTrans. These fats, similar to trans fats but more harmful, are present in almost all processed packaged foods and restaurant fryers. Free radicals formed during the refining process cause significant inflammation, damaging cell membranes, chromosomes, and arteries, potentially leading to immediate dysfunction in arteriesa precursor to heart attacks.
Dr. Catherine Shanahan, MD, highlights studies showing that consuming French fries from a restaurant fryer immediately harms endothelial function, increasing the risk of heart attacks. Shockingly, every patient surveyed after a heart attack had consumed foods made with vegetable oils in their last meal.
Omega Imbalance:
Vegetable oils contribute to a significant imbalance in the omega-6 to omega-3 fat ratio. Ideally, a 2:1 or 1:1 ratio is deemed healthy, but most vegetable oils skew this ratio to alarming levels, reaching 20:1 or 30:1. These inflammatory omega-6 fats, particularly the damaged Mega Trans variant, wreak havoc on body tissues and are associated with heart disease, cancer, obesity, and various degenerative diseases.
To address these concerns, opt for healthier oil alternatives such as coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter. These alternatives not only avoid the pitfalls of vegetable oils but also offer a range of health benefits without compromising your well-being. That’s why are vegetable oils bad.